Yoga

Contrast brings things into focus. The places we have been staying have offered free yoga which we have been trying out. This morning we realised that the last few days had been rather intense. Possibly a form of super power yoga. Whilst today’s mantra was “relax, relax” while we were lying on the floor, previously we were faced with a teacher shouting “swing, swing” when attempting back bends. Today’s teacher instructed us to do stretches in cycles of three, where before we were told “minimum eleven, maximum twenty one” Yesterday, our abs hurt so much sneezing was painful but today they were just tickled awake.

Still, the locations for the lessons have been beautiful.

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